Adults often prefer inflatable mattresses and camp cribs for camping, while children are content with foam pads and small mattresses. In a pinch, yoga mats, foam mats, or even folded blankets can be used if the temperatures are warm. However, the most comfortable option for campers is usually a thick inflatable sleeping mat or an inflatable mattress. When it comes to sleeping while camping, inflatable mats are generally more comfortable than closed-cell foam options, but they come at a higher price.
With time and experience, you'll be able to find the equipment and systems that best fit your needs so you can get the sleep you want during any camping trip. Most of the time, sleep-related issues arise because campers can't find a way to feel comfortable in their tent at night. When camping in a tent, it's best to wear clothing made of polyester, nylon, silk, or merino wool. Generally speaking, adult human beings need about 20 to 25 square feet (1.9 to 2.3 m) of sleeping space each to be comfortable in a tent at night with all their equipment.
If you're having trouble sleeping well during your camping trips, it might be worth investing in a more spacious tent. Making a makeshift camping pillow out of a carrying bag and some spare clothes is an option, but it won't be as comfortable as getting a real pillow you can lay your head on at night. Once you enter your tent for the night, lie down on your mat for a while and see if you start to slide in a certain direction. If so, you may need to adjust your sleeping position or invest in a better mat.
The first time I camped alone, I spent most of the night hanging around in a cold and uncomfortable backpacking hammock. If you're having trouble getting a good night's sleep while camping, consider an inflatable sleeping mat. Although few people will try to convince you that a camping mattress is as comfortable as your bed at home, there are some very cozy mattresses that help both backpackers and those who camp by car get the rest they need during their adventures. If there's too much light pollution or the fabric in your tent allows light to enter at dawn, it can be difficult to sleep.
In this case, regular pillows can be useful if you have trouble sleeping well while camping. Ultimately, thick inflatable sleeping mats and inflatable mattresses like the Exped MegaMat 10 tend to be the most comfortable option for campers.